Thursday 10/22/20

 WOD

4 SETS FOR QUALITY
8 Tempo DB Sumo RDL (3131) (50/35)|(35/25)
24 Alt. Bent Over DB See-Saw Rows
48 DB Hollow Flutter Kicks
1:00 Superman Hold

-1:00 Rest b/t Sets-

Finisher

FOR QUALITY
21-15-9-15-21
Single DB Curls*
DB Glute Bridges**

*Hold both heads of a single DB, one head in each hand.
**DB rests across the hips.