Strength
EVERY 2:00 x 6 SETS
:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*
*Building Past Workout Weight
:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*
*Building Past Workout Weight
WOD
"Diane"
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
*Last Seen 7/14/20
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
*Last Seen 7/14/20
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