Monday 10/5/20

 WOD

FOR TIME
200m Plate Run (Athlete Choice)
50 Plate Ground to Overhead
50 Plate Walking Lunges*
200m Plate Run
50 Plate Step-Ups (24/20)
50 Plate Walking Lunges
50 Plate Ground to Overhead 200m Plate Run

*Hold Plate in Bear Hug for Lunges

Finisher

FOR TIME (OR NOT FOR TIME!)
3K run