Tuesday, March 10, 2020

Wednesday 3/11/20

Strength
10RM
Front Squat 

WOD 
AMRAP x 9 MINUTES
9 Overhead Squat (95/65)|(65/45)
9 Up-Downs 9 Knee 2 Elbow

Cool Down
3:00 Barbell Smash (Traps)
3:00 Foam Rolling (Quads & IT Bands)
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