Sunday, March 1, 2020

Monday 3/2/20

Strength
8-6-6-4
Push Press

WOD
AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*
-Rest 2:00-

AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*

*Renegade Row = Row L + Row R + Push-Up
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)