Friday 3/13/20

Skill
3 Sets
50' HS Walk or Quad Crawl
20 Slow Deadbugs
-Rest as Needed b/t Sets- 

WOD 
E4MOM x 16 MINUTES
MIN 1-4 - Run 800m
MIN 5-8 - AMRAP of…
3 Wall Walk
15 Slam Balls (30/20)|(20/10)
 -Rest 4:00- 
E2MOM x 10 MINUTES
MIN 1-2 - Run 200m
MIN 3-4 - AMRAP of…
2 DB Up-Down (50/35)|(35/20)
4 DB Box Step-Ups (24/20)