Sunday, March 8, 2020

Monday 3/9/20

Strength 
EMOM x 8 Mins
MIN 1 - 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up
MIN 2 - 5-7 Tall Box Jumps

WOD 
4 Rounds for Time
5 Deadlift (AHAP)
7 Ring Muscle-Ups or Burpee Pull-Ups
21 Box Jump (24/20)
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