Wednesday, March 4, 2020

Thursday 3/5/20

Strength
10-8-6-4
Sumo Deadlift 

WOD
AMRAP x 15 minutes
200m Run
12 Wall Balls (20/14)|(14/10)
12 Sumo Deadlift High Pulls (95/65)|(75/55)
12 Box Jumps (24/20)
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