Tuesday, January 28, 2020

Wednesday 1/29/20

WOD
EMOM x 18 MINUTES
MIN 1 - 3 Hang Power Snatch (Building)
MIN 2 - 9, 12, or 15 Toes to Bar
MIN 3 - 9, 12, or 15 Hand Release Push-Ups

Finisher
3 SETS
12 Barbell Bent Over Rows (Moderate)
1:00 Hollow Flutter Kicks
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