Sunday, January 19, 2020

Monday 1/20/20

Strength
15 min running clock
Build to a 10 rep TNG Deadlift

WOD
"Inferno"
100 DU
35 air squats
30 Deadlifts (165/115) (95/65)
75 DU
35 air squats
20 Deadlifts (185/125) (115/75)
50 DU
35 air squats
10 Deadlifts (225/155) (135/95)

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