Tuesday 1/7/20

WOD

4 sets of

2:00 Max Cal Bike 
1:00  max KB Swing (53/35)|(35/25) 
1:00 max KB Goblet Lunges
-1:00 Rest b/t Sets-

Stamina

"TABATA"

8 ROUNDS, :20 ON / :10 OFF 
TABATA 1 - Hollow Hold
 -Rest 1:00- 
TABATA 2 - Deadbugs
*Complete all 8 Rounds of Tabata 1 then transition to Tabata 2