Thursday, January 30, 2020

Friday 1/31/20

Strength
3-3-3-3-3
Strict Press*
*Start moderate and build to heaviest set of 3

WOD
2 Rounds for Time
15 Push Press (115/75)|(75/55)
25 Box Jump (24/20)
 -Rest 1:00-
FOR TIME
 30 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)


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