Wednesday, January 29, 2020

Thursday 1/30/20

Strength 
3 Sets
50' Slow Table-Top Bear Crawl
5 Strict-Up Downs after each set

WOD
5 Sets*
20 Plate G2OH
20 DB Suitcase Lunge (35/20)|(20/10)
20/15 Cal Bike
*-Rest 2:00 b/t Sets-
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