Saturday 1/18/20

TEAM WOD
PARTNER STRENGTH IN TEAMS OF 2...
3-3-3
Clean & Jerk*
*Partner 1 completes 3 Clean & Jerk then Partner 2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3.

PARTNER WORKOUT
IN TEAMS OF 2...
FOR TIME*
120 Wall Balls
60 Clean & Jerk (135/95)|(95/65)
120 Wall Balls
40 Clean & Jerk
*Partner 1 works while Partner 2 rests.
Workout must be completed in order. Split reps any way.