Strength
10min EMOM
Even: 10 pistols
Odd: 10 push ups
WOD
18 min AMRAP
15 wallballs (20/14)
12 Alt DB Snatch (50/35)
9 TTB
Announcements
Reminder 5:30 and 6:30 a.m. classes - please sign up for your Thursday morning classes by Wednesday evening at 6pm. If no one is signed up for Thursday morning, the class will be cancelled. Thanks!
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