Sunday, March 18, 2018

Monday 3/19/18

Strength
EMOM x 12 mins
Even: max unbroken TTB (hanging leg raises)
Odd: 3-3-2-2-1-1 AHAP squat snatch

WOD
"Hot Seat"
3 rounds of :
AMRAP - 3 mins - cal row
AMRAP - 2 mins - power snatch (95/65)
AMRAP - 1 min - pull ups
Rest 2 mins
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