Monday, March 26, 2018

Tuesday 3/27/18

Strength
5x4 Front Squats @ 75%
4x3 Clean pulls @ 95%

WOD
"Spring Training"
4 Rounds for Time
21 Wallballs (20/14)
18 cal Row
15 Box jumps (24/20)
12 DB Snatch (50/35)


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