Stamina/Strength
Mobility
WOD
Hero WOD - Zach Dyer
Specialist Zachary James Dyer born 3/14/92, deployed to Helmand Province, Afghanistan from 7/19/12-4/15/13 as a combat engineer. Upon return helped his parents in building Big Four CrossFit. Known for urging athletes to "surprise yourself" when they were hesitant to try something new. Well known for his constant smile and physical strength. However, he secretly battles PTSD and ultimately lost that fight on 2/23/18. Survived by his wife, parents, brother, sister, nieces and nephews
23min AMRAP
3 Cleans (205/155)
14 HSPU
9 Front Squats (205/155)
2 MU (2 pull ups + 2 dips)
PLEASE REMEMBER TO WEAR YOUR RED SHIRT TODAY!
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