Strength
5x5
Back Squat @ 60%
WOD
"Sit Tight"
4 Rounds
21/15 cal Row
30 abmat sit ups
30 KBS (55/35)
Announcements:
No 7:30 p.m. class on Thursday evening
Battle of the Badges will begin around 7:45 p.m. Come in and cheer on Office Ryan and Firefighter (Coach) Chris.
Please remember to sign up for classes on Friday.
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