Thursday 3/29/18

Strength
Snatch
3@ 60%
3@ 65%
3@ 70%
3x3 @ 75%

WOD
"Sunny Side"
5min AMRAP
Buy in 25x10 Shuttle sprints
remaining time AMRAP
3 Snatches (115/80)
6 lateral barhop burpees
Rest 5 mins
5 min AMRAP
Buy in 20x10m Shuttle sprints
Remaining time AMRAP
3 Snatches (115/80)
6 lateral bar hop burpees