Tuesday, February 27, 2018

Wednesday 2/28/18

Strength
3x20 plate raises
3x10 bench press @55%+5lbs
3x10 upright row

WOD
"Water Works"
50/40 cal Row
40 KBS (55/35)
30 Push press (115/80)
40 KBS
50/40 cal Row
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