Wednesday 2/14/18

Happy Valentine's Day!

Strength
"Break up"
Death by Push press and Burpees
Min 1 = 1 push press (95/65) + 1 burpee
Min 2 = 2 push press + 2 burpees
Min 3 = 3 push press + 3 burpees
until cannot complete all reps in minute

WOD
"Make up"
6 Rounds with partner alternating rounds
5 squat cleans
10 pull ups

15 box jumps