Thursday, February 15, 2018

Friday 2/16/18

WOD
Open 17.2
12 min AMRAP
2 rounds of 50ft weighted walking lunges (50/35) (35/20)
16 TTB (hanging knee raises)
8 DB power Cleans
then
2 Rounds of 50 ft weighted walking lunges
16 Bar Muscle ups (chin over bar pull ups)
8 DB power Cleans

*Continue to alternate the 2 rounds until time expires

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