Strength
3x5 chin ups
3x5 strict HSPU
3x10 dips
WOD
"Carried Away"
5 Rounds for time
20 abmat sit ups
20 jumping lunges
100ft. farmer carry (70/55)
Reminder - 18.1 Announcement is tonight (Thursday) at 7pm! CFP's Beauty and Beast Throw Down will begin shortly after the announcement and set up is complete. Come on in and cheer on C. Scott and Jamie as they tackle the first Open WOD.
No comments:
Post a Comment