Sunday, February 25, 2018

Monday 2/26/18

Strength
3x5 Strict Press @60%+5lbs
3x5 DB Row (per arm)
3x10 lateral raise

WOD
EMOM x 20 min
Min 1 - 5 Snatch (AHAP touch n go)
Min 2 - 200m Row
Min 3 - 10 pull ups (ring rows, Australian)
Min 4 - 40 DU's (80 singles)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)