Announcements
No 7:30 p.m. class. 7pm - viewing party for announcement of 18.2, immediately thereafter watch Father vs. Son Throw Down (Greg vs. Ryker)
Strength
12 mins gymnastic practice
(rope climb, pistols, muscle ups, HSPU)
WOD
"Midline Madness"
4 sets (not for time)
15 abmat sit ups
20 hip extensions
25 flutter kicks
30 banded good mornings
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