WOD
"Grace"
30 Clean and Jerks (135/95)
Stamina
20 min EMOM
Min 1 - 200m Run
Min 2 - 2 Manmakers
Min 3 - 10 DB Lunges
Min 4 - 150m Row
Min 5 - Sled push down and back
"Grace"
30 Clean and Jerks (135/95)
Stamina
20 min EMOM
Min 1 - 200m Run
Min 2 - 2 Manmakers
Min 3 - 10 DB Lunges
Min 4 - 150m Row
Min 5 - Sled push down and back
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