Strength
10 min EMOM
Even: 20 Russian twists
Odd: 12 Superman
Even: 20 Russian twists
Odd: 12 Superman
WOD
4 Tire flips
then 4 Rounds of
3 MU's
6 HSPU
9 box jump overs
then
4 Tire Flips
4 Tire flips
then 4 Rounds of
3 MU's
6 HSPU
9 box jump overs
then
4 Tire Flips
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