Warm Up
300m jog
Butt Kickers
High Knees
Push ups
OHS with PVC
Butt Kickers
High Knees
Push ups
OHS with PVC
Strength
Heavy Snatch Day
1-1-1-1-1-1-1
80% of 1 RPM
Stamina
8 min EMOM
Even: 5 Burpees
Odd: 20 mountain climbers
1-1-1-1-1-1-1
80% of 1 RPM
Stamina
8 min EMOM
Even: 5 Burpees
Odd: 20 mountain climbers
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