Holiday WOD
"Jordy's Goodbye" with a partner
800m farmer carry (55/35)
100 air squats
90 pull ups
80 sit ups
70 burpees
60 hand release push ups
50 buddy deadlifts (220/155)
400m farmer carry
800m farmer carry (55/35)
100 air squats
90 pull ups
80 sit ups
70 burpees
60 hand release push ups
50 buddy deadlifts (220/155)
400m farmer carry
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