Wednesday, September 13, 2017

Thursday 9/14/17

Warm up

Singles
Leg Swings
Thoracic High Fives
Mountain climbers
Tuck Jumps
One arm thrusters w/kb

WOD

"Nifty Fifty"
50 Box Jumps
50 KBS
50 K2E
50 Wallballs
50 Burpees
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