Tuesday, August 9, 2016

WOD Wednesday 8/10/16

Class Warm Up
Clean
Air Squats
Pull Ups
Push UPs
RUN

WOD

5 Rounds
Amrap 3min
3 Cleans 225/175
6 Push ups
9 Air squats 

 1 Min Rest Between Rounds

 Stamina
EMOMx10
5 C2B Pull-ups
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