WOD Monday 8/8/16

Class Warm Up
Snatch Turnover
Front Squat
Pull ups
Run

WOD
10 min. AMRAP

100m Sack RUN
Sled Push
5 BMU
5 Hang Snatch (135/85)

Stamina
21/15/9
Strict press (115/55)
200 Run

Every time bar drops on strict press
is 100 Run