Thursday, August 18, 2016

WOD Friday 8/19/16

Class Warm Up
Shrug
High Elbow
Snatch Turnover
TTB
RUN

WOD 
8min Amrap
3 Snatch 
3 TTB
6 Snatch
6 TTB
9 Snatch
9 TTB 

 Stamina
6x4 Back Squats 70% EMOM

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