Wednesday, August 24, 2016

WOD Thursday 8/25/16

Class Warm Up
Calf Stretch
Jump Squats
Lunge Twist
TTB
Box Jumps

WOD
20 min AMRAP
15 Cal Row 
15 Box Jumps (24/20)
15 Goblet Squat (70/55)

STAMINA
EMOMx8
E: 10 OH Sit ups
O: 10 Super Man Hollow rock
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