Wednesday, August 31, 2016

Thursday 9/01/16

Class Warm Up
10 Push Press
10 Lunges10 Squats
10 Burpees
Run

Strength
"Tabata"
Sit ups 
Squats

WOD
"CrossFit Poker"
Movements will include Push Press, Goblet Squats, Pull ups, Wallballs

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