WOD Friday 8/5/16

Class Warm Up
Clean Turnover
Split Jerk
Thruster
Front Squats
Run

Strength
10 Rounds
Coach Lead
1 Squat clean with bottom hold until coach calls "Up"
+ 1 Split jerk with hold till coach says "Stand"
* Class Penalty for Drops or misses
75% of C/J

WOD

21-15-9 
Thrusters (95/55) 
Bar hop Burpees