REMINDERS:
- Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
WARM-UP
Setup for WOD
STRENGTH
EMOM x 9 min
1 Squat Snatch (85%)
WOD
20min AMRAP
50 Wall Balls
40 DUs
40 Toes 2 Bar
30 Chest 2 Bar
30 Burpees
20 Cleans
20 Jerks (135/95)
10 Snatch
10 MUs
BARBELL CLUB WORK
REST DAY!
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