WOD Friday, September 25, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Plainfield Homecoming Parade Tomorrow Morning

WARM-UP

10 Front Squats

10 Push-Ups

10 Deadlifts

10 Cal Row

Leg Swings

STRENGTH

3x5 F. Squat (Heavy)

WOD

For Time

15min Cap

12 HSPU

24 Cal Row

16 Burpee

8 Deadlift (315/225)

BARBELL CLUB WORK 

REST DAY