REMINDERS:
- Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
9/11 WOD
2001m Row
11 Thrusters (125/85)
11 Burpees C2B
11 Cleans (175/115)
11 HSPU
11 KB (70/55)
11 TTB
11 Deadlifts (175/115)
11 Jerks (110/70)
2001m Row
11 Thrusters (125/85)
11 Burpees C2B
11 Cleans (175/115)
11 HSPU
11 KB (70/55)
11 TTB
11 Deadlifts (175/115)
11 Jerks (110/70)
BARBELL CLUB WORK
1. snatch: you have 3 reps to get to a heavy single for the day. contest type of conditions. make sure you are warmed up.
2. clean and jerk: same as snatch.
3. cool down….stretch and mobility work.
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