WOD Friday, September 11, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

WARM-UP

5 DB Squat Snatch

2 MUs

2 Power Snatch (Pocket)

5 Long Jump

100m Run

STRENGTH

Partner Race:
Wheel barrow
KB carry
Bar Carry

WOD

"Amanda"

10 min Cap

9-7-5

MUs

Snatch (135/95) unbroken

BARBELL CLUB WORK

REST DAY!