REMINDERS:
- Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
- Only 1 WOD on Labor Day Monday at 10am.
5 RFT
75 DUs
Weighted Sprint Down & Back
25 Med Ball Jump Squats (30/20)
BARBELL CLUB WORK
1. SNATCH: GO FOR IT!!! YOU GET 3 ATTEMPTS AFTER WARM UP TO HIT A HEAVY SINGLE
2. CLEAN AND JERK: SAME AS SNATCH!!!
No comments:
Post a Comment