- REMINDERS:
- Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
- Plainfield Homecoming Parade Today!
Teams of 4
(2)- First Two People
100 DUs each
75 Cal Together
50 Weighted Step-Ups Together (45/25)
(2)- Next Two People
100 DUs each
75 Cal Together
50 Weighted Step-Ups Together (45/25)
BARBELL CLUB WORK
1. front squats: 3, 2, 1, 1, 1, 1, 1……use this as a warm up. go fairly heavy, but not total max.
rest 5 min
2. snatch: warm up like a meet. 1, rest 2 min, 1 rest 2 min, 1……ahap!!
rest 10 min
3. clean and jerk: same as snatch.
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