WOD Friday, September 18, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

WARM-UP

5 Pull-Ups

10 Cal Row

5 DB/KB Snatch

5 Junkyard Dog

Sled Push D&B

STRENGTH 

C2B EMOM x 10

Min 0: 1 C2B

Min 1: 2 C2B

Min 2: 3 C2B

WOD

14min AMRAP

20 Cal Row

20 1 Arm KB/DB Snatch (70/50)

BARBELL CLUB WORK

rest day!!