Friday, September 19, 2014

WOD, Wednesday, September 24, 2014

Warm-Up
10 Down & Finish
5 KBS
5 Kip Swing
10 Arm Circles

Skill
Snatch 2RM TNG

WOD
"Helen"
3RFT
400m Run
21 KBS (55/35)
12 Pull-Ups
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