Warm-Up
4x- 50m Sprints (Coach Led)
10 Air Squats
10 Leg Swings
5 Dips
5 Hips 2 Bar
Skill
On the min. x 12 min.
ODD: 3-5 MUs
Even: 4-6 Squat Therapy
WOD
"Tosh Sprints"
3RFT
Run 200m, Rest equal time
Run 400m, Rest equal time
Run 600m, Rest equal time
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