WORKOUT OF THE DAY
WARM UP
ROW 300 M
10 PUSH PRESS (BAR)
5 PULL UPS
7 KBS
STRENGTH
Four sets of:
Walking Lunges with KBs x 25M
(use the heaviest KBs you can handle)
Rest 90 seconds
Wall Walkss x 4 reps
Rest 90 seconds
In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
Toes to Bar x 10 reps
kettle bell Ground to Overhead x 10 reps
24/20″ Box Jumps x 10 reps
COOL DOWN
200 mountain climbers
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