WOD:
Warm-Up
Burgener Warm-up
Skill Transfer
Then:
200m Run
10 TTB
10 Air Squats
10 Push ups
Strength
Snatch Complex
Power Snatch +Hang Snatch + Squat Snatch+ OHS
5 sets across
WOD
3RFT
500m Row
12 Burpees
21 Box Jumps (24/20)
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