WOD
Warm up
10 Down and finish
10 banded pass through
5 dips
3 hips to bar
Strength
10 x 1 front squat (heavy) EMOM
WOD
"American Dream"
20 min. AMRAP
1,2,3,4,5.....
Power clean (205/140)
Muscle ups
Alt. for muscle ups:
hips to bar and dips
pull ups and dips
ring rows and dips
Alt. for power cleans:
Stone to shoulder (175/115)
No comments:
Post a Comment