Friday, September 19, 2014

WOD Monday, September 22, 2014

Warm-Up
Air Squats
400m Run
3 Position Down & Finish
Jerk Drops

Skill
3 Position Clean/Jerk

3 Sets of 3
High Hang
Hang
Floor

WOD
6min AMRAP

20 Wall Balls
40 DUs
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